Blue Zones - commonalities that lead to better lives

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Blue Zones - commonalities that lead to better lives

https://apps.bluezones.com/vitality/background

Move, Right Outlook, Eat Wisely, Connect

Belong - attending faith-based services four times a month will add 4-14 years to your life

Move Naturally - use your body everyday

Purpose - know sense of purpose

Down Shift - shed the stress

80% Rule - stop eating when stomachs 80% full

Plant Slant - eat more beans and less meat

Wineats - drink alcohol moderately and regularly

Right Tribe - put family first

Loved Ones First - social circles that support healthy living. Smoking, obesity, happiness and loneliness are contagious.

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